Everyday life wreaks havoc on our bodies. Sitting at a computer for hours, carrying a child on one hip and a heavy bag on the other shoulder, playing tennis- these demands are often repetitive and one-sided, causing us to favor one group of muscles over others. This creates imbalances in our movement and body structure.

Pilates is a series of exercises designed to ease and correct these imbalances.

For any age, body type, or fitness level, Pilates is a safe and effective whole body workout. At The Pilates Studio, our individualized programs and personalized attention will listen to the intelligence of your body while creating the results that you are looking for. Whether you are recovering from an injury or illness, training for an athletic event, or just want to “get in shape,” Pilates provides a fun, challenging road to success

Services include:

Private & Semi-Private lessons

Tower Classes

Group Classes